Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Will Cole, Nicole Lepera PhD, Will Cole, Nicole Lepera PhD
- Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Will Cole, Nicole Lepera PhD, Will Cole, Nicole Lepera PhD
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593232361
- Publisher: Harmony/Rodale
Read books download Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (English literature) 9780593232361 by Will Cole, Nicole Lepera PhD, Will Cole, Nicole Lepera PhD
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: • More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet • Dietary prescriptions founded upon flexibility and awareness • Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Gut Feelings - Random House Books
Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Dr. Will Cole; Foreword by Dr. Nicole LePera, The Holistic Psychologist. About
Gut Feelings: Healing the Shame-Fueled Relationship
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and
Gut Feelings: Healing the Shame-Fueled Relationship
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Audible Audio Edition): Dr. Will Cole, Nicole Lepera - foreword,
Gut Feelings: Healing the Shame-Fueled Relationship - eBay
EAN: 9780593232361 ; Publication Name: Gut Feelings : Healing the Shame-Fueled Relationship between What You Eat and How You Feel ; Item Length: 9.4in ; Publisher:.
Gut Feelings: Healing the Shame-Fueled - Penguin Bookshop
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and
Gut Feelings en Apple Books
Gut Feelings offers a highly effective, intuitive, and softer way to reset Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Gut Feelings: Healing the Shame-Fueled - Google Play
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your
Gut Feelings on Apple Books
Gut Feelings. Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Dr. Will Cole. Pre-Order. Expected 21 Mar 2023. 109,00 kr.
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